INTRODUCTION TO THE PALEO DIET
Paleo diet or Paleolithic diet is also known as "the Caveman diet or the Hunter-gatherer diet or the stone age diet". We can also call it diet of the wanderer. It’s a kind of fad diet based on pre assumed ancient diet consisting of wild plants and animals consumed by the hominid species during the Paleolithic period.
The leafy vegetables, fruits, nuts and insects, meat, fish and shellfish are eaten in different proportions while on Paleo diet.
Paleo diet is based on various aspects such as the human ancestors were very well adapted to the food of Paleolithic time or era. An era before almost 10000 years which diminished with the adventure of agriculture and the domestication of animals and it also states that humans have not evolved to properly digest new foods, for example grains, legumes and dairy, the highly processed and high calorie processed foods which are readily available in markets at very affordable or cheap prices.
These modern day food habits have also led to the various modern day problems such as obesity, heart disease and diabetes.
The supporters affirm that those who follow this diet may also enjoy a much healthy, active and longer life. On the contrary, there are critical opinions which suggest that human beings have adapted in a much better way than previously thought. Nutritionists state that along with other good health diets this is also effective, Plexuspoint.com has everything about skinny body.
Logical Basis For The Paleo Diet Belief
Human physiology has changed little from ancestral times and modern humans are adapted to the diets of Paleolithic period. The dawn of agriculture and industrialization has led to the food and its habits for which we are not evolutionarily adapted. It is possible to understand the ancient diet and reproduce it in the modern times.
The supporters of diet argue that ancient diet was characterized by :
-
no dairy and processed food
-
less cereal grains
-
salt was not used in food
-
lean meat used to be consumed
The Paleo Diet
Here are the guidelines you have to follow on the Paleo diet.
-
More consumption of proteins meat, seafood and other animal products. 19 35% of the total consumed calories.
-
Less carbohydrates in diet this diet recommends consumption of non-starchy fresh fruits and vegetables to provide 35-45% daily calories and be the main source of carbohydrates.
-
Increase fiber food intake high fiber intake via non starchy vegetables and fruits
-
More fat -moderate to high fat intake dominated by mono-saturated and poly-saturated fats and omega 3 fats but at the same time avoiding trans fats and omega 6 fats
-
Less salt intake in food
-
More micronutrients i.e. higher intake of vitamins and minerals is recommended via grass fed meats, fruits and vegetables. Avoid grains
-
Eat low energy density foods. For e.g. Cucumber, as they give feeling of satiety at the same energy intake and are found effective at achieving weight loss.
-
Beverages only water and tea
-
Eat a variety of plant foods
The Paleo diet is beneficial for weight loss as it cuts down the intake of processed foods such as white bread, artificial cheese, packaged meats, potato chips, etc.
For good health, weight loss, and better health, one can definitely try this diet.
Advertisement
